To be able to secure a large amount of work but still stay in good shape, Elon Musk must maintain a series of positive life habits.

To be able to secure a large amount of work but still stay in good shape, Elon Musk must maintain a series of positive life habits.

Even billionaire Elon Musk has to work hard to stay in shape at the age of 51. “The older I get, the harder it is to keep up, that’s for sure,” the world’s richest man shared on the podcast. CNBC ‘s ”The Joe Rogan Experience”.

You may have seen Elon Musk in the news recently. First, Reuters reported that the richest man in the world launched a fragrance called Burnt Hair. 10,000 products were sold, raising a million dollars in just a few hours.

According to the New York Post , Musk made people curious about Wegovy, an injectable diabetes drug used as a form of weight control for adults battling obesity and type II diabetes.

On his Twitter page, this billionaire was asked: “What’s your secret? You look amazing, fit, and healthy”, Elon Musk mentioned about Wegovy and vegetarianism.

In fact, he once shared the secret to achieving admirable endurance and training habits.

Practice martial arts

Elon Musk's positive life habit, maintaining his style at the age of 51 - Photo 1.Elon Musk's positive life habit, maintaining his style at the age of 51 - Photo 1.

The CEO of Tesla once revealed that he likes to eat well but does not like to exercise. Realizing the harmful effects of this hobby have a great impact on health over time. He was forced to change his habits. Elon Musk maintains a habit of practicing martial arts – a sport he has practiced for a long time.

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When work is not busy, the CEO of Tesla always tries to stay healthy by practicing karate, Brazilian Jiu-Jitsu, Taekwondo and judo. These are subjects that help increase flexibility, discipline and increase concentration and endurance.

Weight training and running

Elon Musk admits he is a person who does not like weightlifting or running on treadmills. But he thinks watching an interesting TV show combined with jogging will make your workout time much more engaging.

Elon Musk also makes time to lift weights. However, on CNCB, this billionaire shared: ”Honestly, I wouldn’t exercise if I had a card. But because health is more important, I will make exercise a habit.”

Realize the benefits of weight maintenance

Sharing on Twitter, Elon Musk said he lost more than 9kg thanks to the intermittent fasting regime. This is a diet that many people apply, especially Hollywood artists, because it can help lose weight very quickly.

Elon Musk is the one who recognizes the benefits of maintaining a healthy weight, which contributes to the maintenance of a healthy immune system.

Every morning, this billionaire usually wakes up early to have breakfast. He likes a cup of java and omelet. Musk also enjoys French and German cuisine; even addicted to the barbecue, Cinnamon Toast Crunch.

Get enough sleep

According to reports, billionaire Elon Musk often maintains a habit of sleeping 6-6.5 hours per night. He admits: ”Sleep is very important. If I don’t get enough sleep, I get cranky. I can reduce the amount of sleep to a certain extent, stay awake more, but that means I will have to do less to avoid being affected.”

Do not eat 2 to 3 hours before sleeping

There is a healthy habit that the founder of Tesla made regularly is not eating 2 to 3 hours before bed. ”Eating before bed is a bad idea and actually negatively affects your sleep. When the quality of sleep affects, it will have a huge impact on your health. That’s a big issue that makes me need to think about when I decide to eat late at night” Elon Musk shared on CNBC.

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Quit the habit of checking your phone as soon as you wake up in the morning

Elon Musk thinks that there are two things first in the morning that can negatively affect his health that he wants to eliminate, that is using his phone and checking email.

In an interview with Youtube channel Full Send Podcast, Elon Musk said that he has a habit of picking up his phone to check as soon as he wakes up in the morning. Musk thinks this is a bad habit that can affect health, so he is looking for ways to break this.

“I have a bad habit, which I think many people also have, which is to immediately check the mobile phone as soon as I wake up in the morning,” Musk shared. “It’s really a very bad habit and affects health.”

Elon Musk's positive life habit, maintaining his style at the age of 51 - Photo 2.Elon Musk's positive life habit, maintaining his style at the age of 51 - Photo 2.

Elon Musk said that he often has a habit of sleeping at 3 am and waking up at 9:30 am, so it is necessary to check his phone immediately for fear of ignoring the company’s emergency situations while he is in the middle of the night.

Before that, Elon Musk once revealed that he spends 30 minutes right after waking up to check email. Now, Elon Musk said he wants to change this habit by exercising as soon as he wakes up in the morning.

“I need to exercise to get in better shape” Musk told Full Send Podcast. “So I’m going to change from the habit of immediately looking at my phone as soon as I wake up to exercising for at least 20 minutes, then I look at my phone.”

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According to a report by market research firm IDC Research, up to 80% of smartphone users around the world pick up their phones to check notifications within 15 minutes of waking up every morning.

Obviously, Elon Musk has a reason to choose to exercise every morning, instead of holding on to his smartphone. According to a study published in the British Journal of Sports Medicine in 2019, scientists say that exercising in the morning every day will help improve short-term memory, increase the ability to pay attention and make decisions. Decisions are made faster…

According to Eatthis

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